Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Today we celebrate National Coming Out Day, a day to honour and support those who are on their journey towards self-acceptance. No matter how you identify, you’re always welcome at Good2Talk. We’re here to offer support, listen and celebrate your journey with you. ❤️ 🌈
#MentalHealth #Wellness #NationalComingOutDay #2SLGBTQ
Mental health can affect how we think, feel, and live. It’s shaped by so many things like our physical health, relationships and experiences. On this day, let`s take time to learn about mental health and the factors that influence it.
If you’re struggling with your mental health, remember that you’re not alone. Good2Talk is here to support you 24/7. ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #Wellness #WorldMentalHealthDay #MentalHealthMatters
Midterm season can bring a lot of stress and pressure. At Good2Talk, we`re here to support you through these challenging times. Whether you’re struggling with balancing your studies, feeling overwhelmed, or just need someone to talk to, we’re always Good2Talk. 💬 ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #Wellness #StudentLife #PostSecondary
📚 Midterm season is here, and it can bring a mix of emotions. Between all the studying, deadlines and pressure, it’s common to feel overwhelmed. But remember, you’re not alone. ❤️ 💬
Check out our midterm preparedness guide to help balance your workload and self-care!
#MentalHealth #Wellness #StudentLife #PostSecondary
Trying to build your academic network with your professor or instructor? Here are some tips to help you get started and make the most of your interactions.⭐ 📖
#MentalHealth #Wellness #StudentLife #PostSecondary
Today, we recognize National Day for Truth and Reconciliation; a day of reflection, learning and unlearning. Swipe to learn more about reconciliation.
#TruthandReconciliation #MentalHealth #Wellness #IndigenousRights
