What happens when I call Good2Talk?
After calling Good2Talk at 1-866-925-5454, you’ll be welcomed and asked to select a language. You’ll then be able to listen to the prompts to continue.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
Are you an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Who will I be talking to?
When you call Good2Talk, you’ll be talking to a Community Navigator or a professional counsellor. Counsellors must have a degree in a relevant discipline along with work experience and knowledge of phone counselling and crisis intervention. Community Navigators must have a degree in a relevant discipline, a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
What can
I expect during counselling?
You can connect with a professional counsellor to reflect on what you’re going through and options to move forward in the way that’s best for you.
How to
de-stress after seeking support
Seeking support can be intense for some people. If you’re feeling strong emotions, these self-guided Good2Talk resources may be helpful to you.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
How are post-secondary students feeling about Good2Talk?
Good2Talk on Instagram
Today we celebrate National Coming Out Day, a day to honour and support those who are on their journey towards self-acceptance. No matter how you identify, you’re always welcome at Good2Talk. We’re here to offer support, listen and celebrate your journey with you. ❤️ 🌈
#MentalHealth #Wellness #NationalComingOutDay #2SLGBTQ
Mental health can affect how we think, feel, and live. It’s shaped by so many things like our physical health, relationships and experiences. On this day, let`s take time to learn about mental health and the factors that influence it.
If you’re struggling with your mental health, remember that you’re not alone. Good2Talk is here to support you 24/7. ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #Wellness #WorldMentalHealthDay #MentalHealthMatters
Midterm season can bring a lot of stress and pressure. At Good2Talk, we`re here to support you through these challenging times. Whether you’re struggling with balancing your studies, feeling overwhelmed, or just need someone to talk to, we’re always Good2Talk. 💬 ❤️
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #Wellness #StudentLife #PostSecondary
📚 Midterm season is here, and it can bring a mix of emotions. Between all the studying, deadlines and pressure, it’s common to feel overwhelmed. But remember, you’re not alone. ❤️ 💬
Check out our midterm preparedness guide to help balance your workload and self-care!
#MentalHealth #Wellness #StudentLife #PostSecondary
Trying to build your academic network with your professor or instructor? Here are some tips to help you get started and make the most of your interactions.⭐ 📖
#MentalHealth #Wellness #StudentLife #PostSecondary
Today, we recognize National Day for Truth and Reconciliation; a day of reflection, learning and unlearning. Swipe to learn more about reconciliation.
#TruthandReconciliation #MentalHealth #Wellness #IndigenousRights
