How can post-secondary students access this service?
You can call Good2Talk toll-free by dialing 1-866-925-5454.
You’ll hear a welcome message in English, French and Mandarin, with an option to select additional languages.
You’ll have a chance to choose a language.
You’ll be connected with a Community Navigator who can link you with a professionally trained interpreter in the language of your choice to start an initial assessment and continue as needed.
Who will I be talking to?
Community Navigators, professional counsellors and professionally trained interpreters deliver this service to Ontario post-secondary students over the phone.
Community Navigators must have a degree in a relevant discipline, have a minimum of three years of experience in the health / human services field and be certified as Alliance of Information and Referral Systems (AIRS) professionals.
Counsellors must have a degree in a relevant discipline, a minimum of three years of applicable work experience and knowledge of telephone counselling and crisis intervention.
All professional team members at Good2Talk must also have Applied Suicide Intervention Skills Training (ASIST).
Interpreters supporting Good2Talk are based in North America and professionally trained to understand and translate what is said accurately. We encourage you to pause regularly for the interpreter to translate your words and to help the team member at Good2Talk understand clearly.
What can I talk about?
You can contact Good2Talk for support with any issue, big or small. You can get in touch about things like anxiety, loneliness, relationships, substance use, discrimination and more.
How does Good2Talk help protect my privacy?
At Good2Talk, respecting your privacy and protecting your safety are important to us. When you contact us, you might share things with a counsellor or crisis responder that are important to you. We want to reassure you that your conversation with us is private. This means that our staff won’t tell your experiences to anyone outside of Good2Talk unless they’re worried about your safety and we know your identifying information. To find out more, check out our privacy policy.
Are these services for me?
If you’re a current post-secondary student residing and studying in Ontario, you’re eligible for this service. Post-secondary institutions include (but aren’t limited to) colleges, universities, trade schools and Indigenous institutions.
What if I’m an international student?
If you’re an international post-secondary student residing and studying in Ontario, you’re eligible for this service. If you need support navigating things like culture shock, discrimination, language barriers, feelings of homesickness and isolation or anything else that might be on your mind, Good2Talk is here for you.
Good2Talk on Instagram
Today, we honour and remember the lives lost to anti-transgender violence.
Let’s join together in support and solidarity, ensuring that every trans person feels safe, valued and loved.
If you are experiencing transphobia or violence, know that you are not alone. Good2Talk is here for you:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#TransgenderDayofRemembrance
Finding out that a friend is being bullied can be tough, and it’s common to feel a mix of emotions. But there are ways you can help your friend feel better and address the situation. Swipe through for steps you can take to support them.
Helping a friend with something as serious as bullying can be challenging. It’s important to take care of yourself, too. If you and/or your friend need someone to talk to, Good2Talk available 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#BullyingAwarenessWeek #MentalHealth #PostSecondary
This week is #BullyingAwarenessWeek, a time to raise awareness about the impact of bullying and to support those who are affected. Bullying can take many forms — physical, emotional and cyber — and it can leave a lasting impact on someone, affecting their mental health and overall well-being.
Experiencing bullying can be hurtful and isolating, but remember, you’re not alone. It’s important to know that help is available and that you deserve to feel safe and supported.
If you or someone you know is facing bullying, connect with Good2Talk for free, confidential support, available 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #PostSecondary
Learning about gender identity and gender expression can help you better understand yourself and the people around you. Feeling safe and comfortable expressing yourself is important for your overall mental health and well-being.
#MentalHealth #2SLGBTQ #Wellness
It’s #TransgenderAwarenessWeek. 🏳️⚧️
This week, we celebrate the lives and contributions of transgender people while raising awareness about the challenges they face. It’s important to advocate for their rights and safety.
Many transgender people experience discrimination, violence and misunderstanding. Let’s learn and support one another to create a world where everyone feels safe, respected and valued.
If you or someone you know is facing these challenges, remember you are not alone. Good2Talk is here to provide free, confidential support 24/7:
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
Feeling overwhelmed with school? You’re not alone.
Burnout is a common issue that post-secondary students face, impacting emotional, physical and mental well-being.
Recognizing the signs of burnout — like chronic fatigue, irritability and difficulty concentrating — is an important step toward taking care of yourself. Swipe through to learn more about burnout, its signs, and ways to help manage it.
Remember, it’s OK to ask for help. If you’re struggling, Good2Talk is here for you 24/7, offering free, confidential support.
☎️ Call: 1-866-925-5454
📱 Text: GOOD2TALKON to 686868
💻 Message Online: Visit Good2Talk.ca and select "Message Good2Talk Online"
#MentalHealth #Wellness #Burnout #PostSecondary
